Posts tagged with vitamin D
Vitamin D Deficiency - Are you getting enough?
Vitamin D deficiency disrupts the metabolism of calcium and phosphates, leading to reduced bone density, increased risk of fractures, and the development of osteoporosis in later years. Read more
The Immune System - What is the immune system and how can we strengthen it?
We live in a world surrounded by microbes, and our bodies are constantly in contact with bacteria, fungi, and viruses. Natural microflora exists on all bodily surfaces, in the digestive system, oral and nasal cavities, and other areas. There is usually a balance between harmful foreign invaders and the body's defense mechanisms, but sometimes this balance can tip in favor of microbes, leading to illness. Read more
Beat spring tiredness
In spring, many people experience what is known as spring fatigue, which can last from mid-March to mid-April. Spring fatigue manifests itself as a periodic disturbance in well-being and, consequently, in mood. Read more